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When it comes to dieting and exercise, there are some things you need to know. Eating foods that are natural is the key to having energy throughout your day. Ditch the processed foods. They're not going to help you get back your daily vibe. You need to be eating meat, vegetables, and fats. These are good fats, like butter and natural oils. You should focus on exercising at least three times per week. Pick a program that works for you. The key to having a successful exercise program is picking one that you actually enjoy, not one you don't. You're not going to do something you don't like to for very long.